Eagle Rays

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Recommended number of sessions per week: 2-3
Full Competitive membership to Swimzone Racing

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EQUIPMENT REQUIRED:

Goggles — SZR Swimwear - cap _ MOS Power fins - Drink bottle- snorkel – Kick Paddles- Hand paddles

 

Coach's goals

• Develop ongoing improvement in endurance swimming for competition

• Develop ongoing technique improvement

• Improve race starts and dives

• Improve competition awareness and introduce goal setting

• Encourage an awareness of squad etiquette

• Develop more advanced drills for all strokes

• As an Eagle Ray I am successfully able to:Concentrate as the coach explains sets & drills

• Streamline push offs with the correct kick for each stroke

• Swim continuously all strokes with correct starts and finishes

• Perform various breathing patterns for freestyle & butterfly  Perform all squad drills for each stroke to the highest standard

• Complete all training sets as required by the coach

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• Can complete the following swimming events in a race:

• 50 FLY

• 200 FR

• 100 BK

• 100 BR

• 100 1M