Manta Rays

Recommended:  3-6 sessions per week Session length: 60 minutes

​

Equipment:

- Goggles

- Swim cap

- Drink bottle

- Power fins

- Snorkel

- Hand paddles

- Kick paddles

- Mesh bag

Coach's Goals:

- Advanced sets, discipline, and goal setting

- Racing fitness and mental strength

- Pre-meet routines and team culture

- Introduces the use of parachutes and resistance tools

- Participation in Swimzone camps and meets

Graduation Markers:

- Race-level strokes, turns, and starts

- Meet warm-up routines and test sets

- Team spirit and seasonal goal tracking

- 2-3km workouts

- Race: 100 Fly, 200 Back, 200 Breast, 200 Free, 200 IM