Stingrays

Recommended:1-3 sessions per week  Session length:60 minutes

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Equipment:

- Goggles

- Swim cap

- Drink bottle

- Fins

-Pull Buoy

-Kick paddles

- Hand paddles

- Snorkel

- Mesh swim bag

Coach's Goals:

- Refine all strokes to competitive level - Race-ready turns and dives

- Freestyle alignment with snorkel

- Teach pace clock set execution

- Improve aerobic fitness

- Focus on breaststroke and butterfly

-Introduce hand paddles

- Goal-setting for regional qualifiers

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Skills to Graduate:

- Consistent streamlines and turns - 500m freestyle with tumble turns

- 200m backstroke

- 50m breaststroke with glide- 50m butterfly with fins

- Advanced pace clock sets

- 1.5-2km sessions

-regular race participation including inter club meets